Conversations with G & G

The Link Between Gut Disruptors and Well-being: A Guide for Carers Feat Dr Dhanya Nambiar

In this episode, we dive into the fascinating connection between gut health and overall well-being. Dr. Dhanaya Nambiar, founder of Prana Ayurveda and a returning guest on the podcast, shares her expert insights on the role of gut disruptors in our health. She explains how factors like diet, stress, and lifestyle can affect gut function and, in turn, impact our physical and mental wellness. Tune in for valuable tips on improving gut health and discovering the powerful link between your digestive system and overall vitality.

Stretch To Support: Flexibility Training For Caregivers Feat. Tim Leposa

We’re beyond excited to be joined by Tim Leposa, the incredible founder of Fit For Living! He’s going to take us through the game-changing benefits of flexibility training and show us how it can totally transform our bodies.
 
But that’s not all! Tim will also be guiding our hosts, Giovanni and Danni, through easy, no-fuss flexibility exercises that you can do from the comfort of your own home!

Navigating Aged Care with a Loved One During the Holidays

In this special episode, we’ll explore the crucial signs that your aging loved one may need extra support—especially during the holiday season. We'll share key indicators to watch out for over the Christmas break as this is when families often notice changes that could signal it's time for help.
 
Packed with valuable information, this episode is essential for families of aging loved ones. We’ll offer practical resources, expert guidance, and support to help you navigate the aged care sector with confidence.

Enhancing Mental Health: Healing For The Helper Feat. Shannon Bowman

Listen to our extremely insightful episode with the wonderful Shannon Bowman, an expert in psychotherapy. Shannon explores mental health and well-being for carers through specialised coaching and discusses strategies to address compassion fatigue and vicarious trauma, offering insights to support those caring for others.

Transforming Caregiving Through Mindset Coaching Feat. Simone Boer

We are so excited to be joined by Dr. Simone Boer, a neuroscience expert, as she explores mindset coaching tailored for caregivers and carers. Simone will delve into practical tips and brain hacks to create powerful mindset shifts that will help you thrive in your caregiving journey

Preventing Falls: A Podiatrist's Perspective Feat. Tom Quinton

Join us for a Facebook Live session where we delve into fall prevention from a podiatrist’s perspective. Falls are a major concern for elderly individuals, but with proper podiatry care, many can be prevented. Learn practical tips and discover how podiatry can support your loved ones in maintaining their independence and safety.

Empowering the Heart of Care: Leadership Habits for Carers Feat. Maxine Driscoll

In a recent podcast episode, Maxine Driscoll offered valuable insights into effective leadership and the critical role of self-care. Her experience in education and caregiving provided a wealth of knowledge on leading with purpose while maintaining personal well-being. Here’s a synthesis of the key strategies, tips, and tricks discussed during the conversation.

Carer Wellness and Self Care Feat. Dr Dhanya Nambiar

Join us for an engaging Facebook Live session with Dr. Dhanya Nambiar, an Ayurvedic practitioner, as she delves into the realm of caregiver wellness and self-care. Gain valuable insights and discover effective strategies recommended by Dr. Nambiar to enhance your well-being.

Signs Your Ageing Loved One Needs Help Feat. Lisa Ross

Conversations about aging are vital for the well-being of our loved ones as they navigate their later years. In a recent session of Conversations with G, the focus was on understanding the signs that indicate when aging loved ones might require assistance. This conversation delved into various aspects of physical and mental health, proactive measures, and strategies for respectfully initiating these discussions. Let's delve deeper into the insights shared by our guest speaker, Lisa Ross, who provided valuable perspectives on navigating the complexities of aging.

Time Management to Reduce Stress featuring Les Watson

In the fast-paced world we live in, managing tasks efficiently is essential for reducing stress and achieving productivity. In a recent conversation, we delved into practical approaches to task management that can benefit individuals across various contexts. We explored insights on categorisation, prioritisation, and the importance of maintaining a trusted system for organisation.