2 days ago

Fit For Care: Cardio Training for Caregivers Feat. Tim Leposa

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 by Conversations with G & G

Podcast Powered By Podbean

Version: 20241125